Which Home Remedies For Depression And Anxiety Work?

We all want ways to feel better — physically and emotionally — without falling down the rabbit hole of medical and pharmaceutical care. But that means taking initiative and playing an active role in our own health, often with the help of home remedies. For depression and anxiety, the remedies usually involve behavioral and lifestyle changes to effect (and affect) a change in mood.

The million-dollar question regarding home remedies, of course, is: Do they work?