Your Stress And Anxiety Toolkit: 20 Powerful Techniques for Stress-And Anxiety-Management

We hate it. We fight it. We develop bad habits to avoid and ignore it. But (spoiler alert) stress isn’t goin’ anywhere anytime soon. And neither is its partner-in-crime, anxiety. They’re here for the long haul; and we can either deny and deflect or we can meet them head-on. As obvious as it may sound, stress- and anxiety-management are ongoing, challenging commitments. And, surprisingly, if we’re up for the challenge, we’ll discover in the process that both stress and anxiety are normal. And they come bearing gifts. Creating your own stress and anxiety toolkit, with techniques for stress- and anxiety-management, will help.

Stress is simply the body’s to a perceived threat, and anxiety is the body’s to a perceived threat. Put another way, stress is the response to an external trigger, and anxiety is the persistence of worry.

Neither is something you just “get over”.

Contrary as it may sound, both stress and anxiety have self-preservation as their mission statement. But their good intentions don’t always “play nice” with a desired peaceful flow to life.

You , however, create your own personalized stress and anxiety management toolkit, complete with tailored techniques to help you manage stress and worry.

The key ingredient here is finding what stress- and anxiety-management techniques work best for . And operating from self-compassion, patience, and resilience…